Programs
Dhamma Practice & Meditation Training (Intensive)
3 Days — Intensive · For beginners
Daily Schedule
Day 1 (Arrival)
15:00Registration & surrender of all mobile phones and devices
16:00Orientation — rules and accommodation briefing
16:40Move belongings to accommodation
17:00Permitted beverage [panaka] / rest
18:30Enter meditation hall / Evening chanting / Receive Eight Precepts [Atthanga-sila] / Receive meditation object & teacher's guidance
21:00Rest
Days 2–3 (Practice)
04:30Wake-up bell
05:00Morning chanting / Meditation practice in accommodation building
07:00Breakfast / Rest
09:00Enter meditation hall / Dhamma talk / Meditation practice
11:00Lunch / Rest
13:00Enter meditation hall / Dhamma talk / Meditation practice
17:00Permitted beverage / Rest
18:30Evening session / Evening chanting / Dhamma talk / Meditation practice
20:30Q&A session with monk-teacher about practice
21:30Rest
Day 4 (Final Day)
04:30–17:00Same activities as Days 2–3
18:30Evening session / Evening chanting / Dhamma talk / Meditation practice
20:00Loving-kindness meditation [metta-bhavana] / Aspiration / Asking forgiveness of the teacher / Closing ceremony
21:00Rest
Day 5 (Departure)
04:30Wake-up bell / Morning chanting / Meditation practice
06:00Pack bedding / Clean room
06:30Collect returned phones and devices at registration point
07:00Breakfast / Depart